Jan. 14, 2014


I was ill today. Not fun at all. My girls did a good job of taking care of everything for me. I did, however, want to publish this recipe that I mentioned a couple posts ago. It's well worth trying.


Miller Bars
2 Cups raw Almonds
1/2 Cup Shredded Coconut
1/4 Cup Flaxseed
1/2 t. sea salt


Blend in heavy duty blender or food processor


Add


1/2 Cup nut butter of your choice


put 1/2 Cup Coconut oil in warm pan and melt with 4 Medjool dates and 1/3 t. vanilla. Warm until coconut oil melts.


Add to blender


Blend together until completely blended. Pat into pan and chill. You can add melted chocolate to top or leave plain. Cut into bars.


Enjoy!!